artichokes with potatoes and carrots

Name: artichokes with potatoes and carrots Recipe
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 4
Ingredients: 8 frozen Artichoke hearts; 3 medium potatoes (600 grams) peeled and cut in 8 pieces each; 200 grams carrots peeled + chopped; 400 grams sping onions cleaned and chopped; 1.5 cups fresh dill weed chopped; 0.5 cups fresh remon juice (from 2 small lemons); salt + pepper to taste; 6 tbsp of extra virgin olive oil

Minutes to Prepare: 30
Minutes to Cook: 50

Number of Servings: 4

Ingredients

8 frozen Artichoke hearts 3 medium potatoes (600 grams) peeled and cut in 8 pieces each200 grams carrots peeled + chopped400 grams sping onions cleaned and chopped1.5 cups fresh dill weed chopped0.5 cups fresh remon juice (from 2 small lemons)salt + pepper to taste6 tbsp of extra virgin olive oil

Directions

In a quite big stock pot add the olive oil turn on heat to high. As soon as the olive oil gets hot add the chopped spring onions and keep steering for 1-2 minutes. Add the rest of the ingredients one by one (the order I do it is artichokes - potatoes - carrots - dill - lemon juice - salt + pepper) and keep steering. Add 2 cups of water. As soon as water starts boiling lower heat to low-medium, place cover on stock pot and let it be for about 50 minutes to one hour checking occasionally of there is need to add some more water.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELA_1968.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 427.1
Total Fat: 22.2 g
Cholesterol: 0.0 mg
Sodium: 157.6 mg
Total Carbs: 55.4 g
Dietary Fiber: 14.8 g
Protein: 9.7 g

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