Cuban Style Braised Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
boneless, skinless chicken breast, 24 oz (1 1/2 lbs)*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 14.5 oz (one can)Chicken Broth, 0.5 cup (4 fl oz)Onions, raw, 1 medium, dicedGarlic, 3 cloves dicedGreen Olives, 40 gram, about 10 olives diced
Cut chicken into 8 portions
Saute onion and garlic about 5 minutes
Add tomatoes, broth and olives and bring to boil
Press chicken into mixture and cover
Lower temperature to medium to meduim low
Let chicken braise 10-15 minutes then flip and repeat
Serve chicken with about 1/2 cup of braise on top
Serving Size: Makes 8, 4 oz servings of chicken plus about 1/2 cp braise
Number of Servings: 8
Recipe submitted by SparkPeople user IMISSCINCI.
Saute onion and garlic about 5 minutes
Add tomatoes, broth and olives and bring to boil
Press chicken into mixture and cover
Lower temperature to medium to meduim low
Let chicken braise 10-15 minutes then flip and repeat
Serve chicken with about 1/2 cup of braise on top
Serving Size: Makes 8, 4 oz servings of chicken plus about 1/2 cp braise
Number of Servings: 8
Recipe submitted by SparkPeople user IMISSCINCI.
Nutritional Info Amount Per Serving
- Calories: 141.7
- Total Fat: 3.8 g
- Cholesterol: 49.1 mg
- Sodium: 623.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.3 g
- Protein: 19.1 g
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