Protein Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
**Body Fortress Super Advanced Whey Protein Vanilla, 33 gramBanana, fresh, 1 small (6" to 6-7/8" long) Blackberries, fresh, .12 cup Strawberries, fresh, 2 large (1-3/8" dia) *Frozen cut rhubarb, 0.25 cup Spinach, fresh, 1 cup kale - Glory chopped kale, fresh, 1 cup *Dole Field Green Mixed Salad, 1 oz **Flax Seed Meal (ground flax), 1 tbsp *Almonds, dry roasted, .25 oz (22 whole kernels) Water, tap, 1 cup (8 fl oz) Baby Carrots, raw, 6 medium
mix and drink! Get Healthy!
Serving Size: makes 1 large smoothie
Serving Size: makes 1 large smoothie
Nutritional Info Amount Per Serving
- Calories: 418.8
- Total Fat: 9.6 g
- Cholesterol: 65.0 mg
- Sodium: 167.5 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 12.4 g
- Protein: 34.2 g
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