Mini Cheese & Egg Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 Cup of Fat Free Cottage Cheese6 egg whites (I used "All whites', like EggBeaters)1/2 Cup shredded 2% cheese (Cheddar or Colby)3 slices of thin sliced roasted turkey (Cut into tiny pieces)Mrs.Dash or your favorite herbs & spices
Preheat oven to 350 F.
Place Cottage Cheese & Egg whites in your food processor for about a minute.
Add 1/4C of the cheese, blend for 15 seconds
Gently pour the mixture into a bowl and fold in the remaining cheese as well as the turkey and spices.
Spray your muffin tin with non-stick spray. Pour gently into your muffin tin and put in the oven.
If you are using mini muffin tins, they should hold about 1/8 cup of the mixture and bake for 20 minutes.
If you are using normal size muffin tins, they should bake for about 35 minutes.
**I made a combination of both. My "serving size' equals 1 Cup. (8 mini muffin size or 4 normal muffin size)
Number of Servings: 5.5
Recipe submitted by SparkPeople user MYLINDA142.
Place Cottage Cheese & Egg whites in your food processor for about a minute.
Add 1/4C of the cheese, blend for 15 seconds
Gently pour the mixture into a bowl and fold in the remaining cheese as well as the turkey and spices.
Spray your muffin tin with non-stick spray. Pour gently into your muffin tin and put in the oven.
If you are using mini muffin tins, they should hold about 1/8 cup of the mixture and bake for 20 minutes.
If you are using normal size muffin tins, they should bake for about 35 minutes.
**I made a combination of both. My "serving size' equals 1 Cup. (8 mini muffin size or 4 normal muffin size)
Number of Servings: 5.5
Recipe submitted by SparkPeople user MYLINDA142.
Nutritional Info Amount Per Serving
- Calories: 101.8
- Total Fat: 2.0 g
- Cholesterol: 11.8 mg
- Sodium: 450.9 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.0 g
- Protein: 15.3 g
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