Whole fruit smoothies
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
2 cups frozen strawberries, halved1 1/2 medium bananas, frozen and cut into chunks1 6 oz. nonfat, low sugar vanilla yogurt2 cups skim milk2 T Splenda, or equiv. zero cal. sweetener
Layer ingredients in blender in the order listed.
Process using Ice crush or liquefy setting for 2 - 3 minutes.
For thinner smoothie, add water. For thicker smoothie, add a few ice cubes.
Serving Size: makes 5 small servings, or 2-3 larger ones
Number of Servings: 5
Recipe submitted by SparkPeople user SASSYRADIOGIRL.
Process using Ice crush or liquefy setting for 2 - 3 minutes.
For thinner smoothie, add water. For thicker smoothie, add a few ice cubes.
Serving Size: makes 5 small servings, or 2-3 larger ones
Number of Servings: 5
Recipe submitted by SparkPeople user SASSYRADIOGIRL.
Nutritional Info Amount Per Serving
- Calories: 98.1
- Total Fat: 0.4 g
- Cholesterol: 2.9 mg
- Sodium: 57.2 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 2.2 g
- Protein: 5.0 g
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