Engine 2 Diet Mushroom Stroganoff

Name: Engine 2 Diet Mushroom Stroganoff Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: 1 large yellow onion; 16 oz sliced or diced mushrooms; 4 cloves minced garlic; 4 TBL whole wheat flour; 3 TB balsamic vinegar; 1/2 c milk substitute (I used 1 cup); Thyme to taste; 16 oz cooked whole wheat fettuccini noodles; I also added about 1/2 cup mushroom broth and 1/4 cup nutritional yeast for more depth & body.

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 large yellow onion16 oz sliced or diced mushrooms4 cloves minced garlic4 TBL whole wheat flour3 TB balsamic vinegar1/2 c milk substitute (I used 1 cup)Thyme to taste16 oz cooked whole wheat fettuccini noodlesI also added about 1/2 cup mushroom broth and 1/4 cup nutritional yeast for more depth & body.

Directions

Cook onion in nonstick skillet till translucent, add musrooms and garlic. Cook until mushrooms release their liquid and sprinkle flour over. Stir Constantly until flour dissolves, then add vinegar and milk and stir. I added the nutritional yeast and more seasoning and then served.

Serving Size: Makes 3-4 servings, with pasta leftover

Number of Servings: 4

Recipe submitted by SparkPeople user BOMBSHELLRED.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 344.5
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 104.8 mg
Total Carbs: 68.6 g
Dietary Fiber: 13.3 g
Protein: 18.5 g

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