Kiefer Smoothie

Name: Kiefer Smoothie Recipe
Yield: 2
Ingredients: 1/2 Cup Lowfat Keifer; 1/2 canned squeezed grape juice (or any non sweetened fruit juice); 1 Cup any frozen or fresh fruit; 1/2 bannana; We blend in our Magic Bullet. Makes two servings.; Very tasty and gets some good bugs into the bowel.

Number of Servings: 2

Ingredients

1/2 Cup Lowfat Keifer1/2 canned squeezed grape juice (or any non sweetened fruit juice)1 Cup any frozen or fresh fruit1/2 bannanaWe blend in our Magic Bullet. Makes two servings.Very tasty and gets some good bugs into the bowel.

Directions

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user GADGETMAN999.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 143.3
Total Fat: 0.8 g
Cholesterol: 2.5 mg
Sodium: 35.2 mg
Total Carbs: 31.4 g
Dietary Fiber: 3.8 g
Protein: 4.6 g

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