Atkins Minute Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Large Egg4 Tbsp Milled Flax Seed1 oz Cream Cheese, cut into approximate thirds1 packet of Splenda or equivalent type of sweetener (or to taste)1/2 tsp Vanilla1/2 tsp Cinnamon1/2 tsp Baking Powder2 Tbsp Butter
In a cereal bowl, put in 1 of the thirds of Cream Cheese, and the 2 TBSP Butter, then microwave for 10 - 20 seconds to soften.
Lightly butter the sides of a 3 X 5 inch pan.
Take your bowl and add: the egg, flax seed, Splenda, cinnamon, and the vanilla. Mix with a fork for approximately a minute, as your mixing you will notice that your eggs will go from being "eggy" to more "creamy". Once done add the Baking Powder and mix. Pour the mixture into your buttered baking container.
(Optional) Take the remaining Cream Cheese thirds and set them into the middle of the batter pushing them lightly so that the batter comes up along the sides of the Cream Cheese a little bit.
Microwave on high for 2 minutes. Batter cooks and rises up and over the Cream Cheese and will come up about a 1/2 inch over the top of my container.
Serving Size: Makes 1 Mega Muffin Serving
Lightly butter the sides of a 3 X 5 inch pan.
Take your bowl and add: the egg, flax seed, Splenda, cinnamon, and the vanilla. Mix with a fork for approximately a minute, as your mixing you will notice that your eggs will go from being "eggy" to more "creamy". Once done add the Baking Powder and mix. Pour the mixture into your buttered baking container.
(Optional) Take the remaining Cream Cheese thirds and set them into the middle of the batter pushing them lightly so that the batter comes up along the sides of the Cream Cheese a little bit.
Microwave on high for 2 minutes. Batter cooks and rises up and over the Cream Cheese and will come up about a 1/2 inch over the top of my container.
Serving Size: Makes 1 Mega Muffin Serving
Nutritional Info Amount Per Serving
- Calories: 502.2
- Total Fat: 40.5 g
- Cholesterol: 258.2 mg
- Sodium: 895.7 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 15.4 g
- Protein: 13.7 g
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