Pork Chops with Dijon Cream Sauce
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 boneless center cut pork loin chops1/2 Tsp salt1/2 Tsp group pepperCooking Spray1/3 cup fat free, less sodium chicken broth1 1/2 TBSP Dijon mustard1/3 Cup fat free half and half or evaporated fat free milk
1. Trim fat from chops. Sprinkle both sides of chops evenly with salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium high heat until hot. Add chops to skillet, ad cook 3 to 4 minutes on each side or until browned. Remove chops from skillet, and keep warm
2. Add broth to skillet, stirring to loosen browned bits. Combine mustard and half and half; add to skillet. Reduce heat, and simmer 7 minutes or until sauce is thickened slightly. Spoon sauce over chops
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ABDUCTION51.
2. Add broth to skillet, stirring to loosen browned bits. Combine mustard and half and half; add to skillet. Reduce heat, and simmer 7 minutes or until sauce is thickened slightly. Spoon sauce over chops
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user ABDUCTION51.
Nutritional Info Amount Per Serving
- Calories: 350.6
- Total Fat: 18.6 g
- Cholesterol: 100.6 mg
- Sodium: 1,422.7 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.2 g
- Protein: 37.2 g
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