granola

Name: granola Recipe
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 30
Ingredients: 8 cups rolled oats; 1.5 cups coconut; 1 c whole wheat flour; 2/3 cup sesame seeds; 1/2 cup whole grain cornmeal; 1/5 cup flax seeds; 2 tsp salt; 1 can crushed pineapple - 100% juice; 2 medum bananas; 2 tsp vanilla; 1/2 brown sugar; 1/2 cup oil; 2 cups whole almonds; 2 cups pecan halves; 2 cups walnut halves

(1)

Minutes to Prepare: 20
Minutes to Cook: 360

Number of Servings: 30

Ingredients

8 cups rolled oats1.5 cups coconut1 c whole wheat flour2/3 cup sesame seeds1/2 cup whole grain cornmeal1/5 cup flax seeds2 tsp salt1 can crushed pineapple - 100% juice2 medum bananas2 tsp vanilla1/2 brown sugar1/2 cup oil2 cups whole almonds2 cups pecan halves2 cups walnut halves

Directions

mix dry ingredients together. Combine bananas with wet ingredients in blender and blend until smooth. Combine with dry ingredients mixing until thoroughly mixed. Put on baking sheets about 1/2 inch to 1 inch thick. Then bake on 200 for about 3 hours turning oven down to 170 to finish drying out granola. Make sure to stir every 30 minutes for first 2-3 hours.

Serving Size: makes 30 1/2 cup servings

Number of Servings: 30

Recipe submitted by SparkPeople user PATTISCOT1.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 400.2
Total Fat: 27.1 g
Cholesterol: 0.0 mg
Sodium: 168.8 mg
Total Carbs: 37.3 g
Dietary Fiber: 6.1 g
Protein: 8.6 g

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