Blueberry Green Tea Smoothie (Martha Stewart Health Magazine)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 Cup frozen blueberries1/2 Cup frozen strawberries1/2 Cup chilled unsweetened green tea3/4 Cup Plain Low-Fat Yogurt2 Tbsp. ground flaxseed
In a blender, puree blueberries, strawberries, tea, yogurt and flaxseed until smooth.
Serving Size: 2 Cups
Number of Servings: 1
Recipe submitted by SparkPeople user TWIGAND22.
Serving Size: 2 Cups
Number of Servings: 1
Recipe submitted by SparkPeople user TWIGAND22.
Nutritional Info Amount Per Serving
- Calories: 300.6
- Total Fat: 11.8 g
- Cholesterol: 11.3 mg
- Sodium: 136.3 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 10.7 g
- Protein: 15.1 g
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