Paleo Lemon Poppy Seed Muffin

Name: Paleo Lemon Poppy Seed Muffin Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 1/2 cup coconut flour; 6 Large Eggs; 1tsp salt; 1tsp baking soda; 1 T poppy seeds; 1/2 cup coconut oil melted (or olive oil); 1/2 cup honey or agave nectar; 2 T lemon zest; 1 T lemon juice; Mix dry ingredients in small bowl. Mix eggs oil honey lemon zest and lemon juice in larger bowl. Add dry ingredients to egg mixture. Fill muffin cups about 3/4 full. Should yield 12 muffins.

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1/2 cup coconut flour6 Large Eggs1tsp salt1tsp baking soda1 T poppy seeds1/2 cup coconut oil melted (or olive oil)1/2 cup honey or agave nectar2 T lemon zest1 T lemon juiceMix dry ingredients in small bowl. Mix eggs, oil, honey, lemon zest and lemon juice in larger bowl. Add dry ingredients to egg mixture. Fill muffin cups about 3/4 full. Should yield 12 muffins.

Directions

Bake at 350 degrees for 30 minutes

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user TANYARV1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 138.1
Total Fat: 10.4 g
Cholesterol: 15.5 mg
Sodium: 305.3 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.7 g
Protein: 2.0 g

More Recipes Like This

TIME0

CALS221

(187 ratings)

Watermelon Blueberry Banana Split RECIPE

A old favorite just got even better!Submitted by:

CALORIES 220.7 FAT 2.3 PROTEIN 5.3 CARBS 47 FIBER 4.7

TIME0

CALS53

(306 ratings)

Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!Submitted by: SKYSHOOTER44

CALORIES 52.7 FAT 1.9 PROTEIN 0.6 CARBS 8.8 FIBER 0.3

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME40

CALS210

(126 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210.2 FAT 5 PROTEIN 2.7 CARBS 38.6 FIBER 0.2

Member Reviews