Paleo Lemon Poppy Seed Muffin

Name: Paleo Lemon Poppy Seed Muffin Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: 1/2 cup coconut flour; 6 Large Eggs; 1tsp salt; 1tsp baking soda; 1 T poppy seeds; 1/2 cup coconut oil melted (or olive oil); 1/2 cup honey or agave nectar; 2 T lemon zest; 1 T lemon juice; Mix dry ingredients in small bowl. Mix eggs oil honey lemon zest and lemon juice in larger bowl. Add dry ingredients to egg mixture. Fill muffin cups about 3/4 full. Should yield 12 muffins.

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

1/2 cup coconut flour6 Large Eggs1tsp salt1tsp baking soda1 T poppy seeds1/2 cup coconut oil melted (or olive oil)1/2 cup honey or agave nectar2 T lemon zest1 T lemon juiceMix dry ingredients in small bowl. Mix eggs, oil, honey, lemon zest and lemon juice in larger bowl. Add dry ingredients to egg mixture. Fill muffin cups about 3/4 full. Should yield 12 muffins.

Directions

Bake at 350 degrees for 30 minutes

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user TANYARV1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 138.1
Total Fat: 10.4 g
Cholesterol: 15.5 mg
Sodium: 305.3 mg
Total Carbs: 10.5 g
Dietary Fiber: 2.7 g
Protein: 2.0 g

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