Rachael Ray Sundried Tomato Tilapia

Name: Rachael Ray Sundried Tomato Tilapia Recipe
Yield: 4
Ingredients: * *Tilapia 16 oz (remove); * Olive Oil 2 tbsp (remove); * *Classico Sundried Tomato Pesto 0.25 cup (remove); * Almonds .25 cup slivered (remove); * *Couscous (dry) 1.3 cup (remove)

Number of Servings: 4

Ingredients

* *Tilapia, 16 oz (remove) * Olive Oil, 2 tbsp (remove) * *Classico Sundried Tomato Pesto, 0.25 cup (remove) * Almonds, .25 cup, slivered (remove) * *Couscous (dry), 1.3 cup (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user EVENTERGIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 408.8
Total Fat: 14.1 g
Cholesterol: 0.0 mg
Sodium: 162.5 mg
Total Carbs: 45.7 g
Dietary Fiber: 3.0 g
Protein: 29.7 g

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