Slender Single Serving Mug Brownie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 T whole wheat flour1 T granulated Splenda1 T cocoa powder1/8 t baking soda1 T fat free yogurt (I used Fage 0% Greek yogurt)1 T milk (I used unsweetened vanilla almond milk)1/4 t vanilla extract1 t dark chocolate chipsPAM Original nonstick spray
1. In a small bowl, mix your flour, Splenda, cocoa powder and baking soda. Stir well to combine.
2. Add in your yogurt, milk, vanilla and dark chocolate chips. Mix until the batter is smooth.
3. Pour brownie batter into a small ramekin or coffee mug that has been well-coated with PAM.
4. Microwave for 60 seconds and enjoy!
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SPOTH21.
2. Add in your yogurt, milk, vanilla and dark chocolate chips. Mix until the batter is smooth.
3. Pour brownie batter into a small ramekin or coffee mug that has been well-coated with PAM.
4. Microwave for 60 seconds and enjoy!
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user SPOTH21.
Nutritional Info Amount Per Serving
- Calories: 86.9
- Total Fat: 2.6 g
- Cholesterol: 1.6 mg
- Sodium: 224.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 3.0 g
- Protein: 4.0 g