Spinach, tofu and brown rice

Name: Spinach, tofu and brown rice Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 2
Ingredients: 1 tbsp olive oil; .5 block of firm tofu; 1 bag Fresh Express baby spinach; .25 cup chopped onion; 1 cup brown rice; .5 cube Knorr vegetable bouillon; salt and pepper to taste

(1)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 2

Ingredients

1 tbsp olive oil.5 block of firm tofu1 bag Fresh Express baby spinach.25 cup chopped onion1 cup brown rice.5 cube Knorr vegetable bouillonsalt and pepper to taste

Directions

saute tofu, spinach and onion together in oil until tofu is brown and spinach is wilted.

Serve over brown rice cooked in vegetable bouillon. Season with salt and pepper.

Number of Servings: 2

Recipe submitted by SparkPeople user CAJUNOUTOFWATER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 319.8
Total Fat: 15.3 g
Cholesterol: 0.0 mg
Sodium: 497.5 mg
Total Carbs: 31.6 g
Dietary Fiber: 4.9 g
Protein: 16.8 g

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Member Reviews

SUSAN-JH
this is soooooo good, but a little bland, so I added fresh spinach and flaxseeds. now its really super tasting! - 2/4/11