Wild berry Flax Energy Smoothie

Name: Wild berry Flax Energy Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 9 strawberries frozen; 1/4 cup frozen Blackberries; 1/4 cup frozen blue berries; 1/2 cup non-fat yogurt; 3/4 cup fat free milk; 1 tbsp flax meal

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

9 strawberries, frozen1/4 cup frozen Blackberries1/4 cup frozen blue berries1/2 cup non-fat yogurt3/4 cup fat free milk1 tbsp flax meal

Directions

Put all ingredients in blender blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user KOLBE4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 248.8
Total Fat: 5.0 g
Cholesterol: 11.0 mg
Sodium: 184.0 mg
Total Carbs: 38.9 g
Dietary Fiber: 6.9 g
Protein: 15.2 g

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