Veggie Stir Fry Mix (Updated)

Name: Veggie Stir Fry Mix (Updated) Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 10
Ingredients: Broccoli fresh 3 cup chopped (remove); Peppers sweet red raw sliced 1 cup (remove); Olive Oil 1.5 tbsp (remove); Carrots raw 170 grams (remove); Sweet Corn Fresh 335 grams (remove); Green Peppers (bell peppers) .75 cup chopped (remove)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 10

Ingredients

Broccoli, fresh, 3 cup, chopped (remove) Peppers, sweet, red, raw, sliced, 1 cup (remove) Olive Oil, 1.5 tbsp (remove)Carrots, raw, 170 grams (remove)Sweet Corn, Fresh, 335 grams (remove)Green Peppers (bell peppers), .75 cup, chopped (remove)

Directions

Chop up veggies. Stir fry with oil olive. Season to taste.

Number of Servings: 10

Recipe submitted by SparkPeople user KEMIFAVORED.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 67.2
Total Fat: 2.6 g
Cholesterol: 0.0 mg
Sodium: 24.4 mg
Total Carbs: 10.8 g
Dietary Fiber: 2.5 g
Protein: 2.2 g

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