Apple Flax & Oat Muffins

Name: Apple Flax & Oat Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 1/4 cup Flax Seed; 3/4 cup Oat Flour; 3/4 cup White Flour; 1/2 cup sugar; 2 tsp. baking powder; 1/2 tsp Baking Soda; 1/2 tsp Salt; 1 tsp Cinnamon; 1 Egg beaten; 1 1/2 cup finely chopped apples; 3 Tbsp vegetable oil; 1/2 cup milk; 1/2 cup chopped nuts (optional)

(3)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1/4 cup Flax Seed3/4 cup Oat Flour3/4 cup White Flour1/2 cup sugar2 tsp. baking powder1/2 tsp Baking Soda1/2 tsp Salt1 tsp Cinnamon1 Egg beaten1 1/2 cup finely chopped apples3 Tbsp vegetable oil1/2 cup milk1/2 cup chopped nuts (optional)

Directions

Blend dry ingredients together in a bowl. In a separate bowl, combine egg, oil and milk. Add dry ingredients and stir until just blended. Fold in apples and nuts. Batter will be thick. Fill well
greased muffin pan 2/3 full. Bake at 400 for 18 to 20 minutes. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user NIKHATZ.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 136.8
Total Fat: 5.4 g
Cholesterol: 18.4 mg
Sodium: 239.1 mg
Total Carbs: 20.6 g
Dietary Fiber: 2.7 g
Protein: 3.1 g

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Member Reviews

LEBOOBOO
These sounded great. I started to get the ingredients out but found I was out of oat flour so I used spelt flour instead. They came out delicious! Will definately try these again when I refill on oat flour. My family says 'Thanks!!!". - 2/23/09
LEVEL9GERM
I loved these for breakfast. They were sweet and moist and went great with my morning coffee. - 1/23/09
CD13926245
Nice and moist. I used walnuts for the nuts. - 1/6/14