Egg White Muffins

Name: Egg White Muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1
Ingredients: 100% Pure Egg Whites (24); Spinach; Onion (chopped); Crimini mushrooms (chopped); Mini heirloom tomatoes; 1/4 Avocado; 1-2 tbsp of your favorite salsa for dipping

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 1

Ingredients

100% Pure Egg Whites (24)SpinachOnion (chopped)Crimini mushrooms (chopped)Mini heirloom tomatoes1/4 Avocado1-2 tbsp of your favorite salsa for dipping

Directions

Cook for 20-30 minutes at 350 degrees

Serving Size: 2 muffins = 4 egg whites

Number of Servings: 1

Recipe submitted by SparkPeople user NEWBIEAMES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 199.8
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 365.0 mg
Total Carbs: 9.7 g
Dietary Fiber: 4.4 g
Protein: 22.6 g

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