Tomato breadsticks with veg cream cheese dip

Name: Tomato breadsticks with veg cream cheese dip Recipe
Prep time: 35 min
Cook time: 35 min
Total time: 70 min
Yield: 4
Ingredients: 1 cup wholewheat flour; 2 tbsp cheese spread; 1 tbsp sesame seeds; 1/2 tsp fresh east; 1 tsp salt & 1 tsp butter; veg. cream cheese dip:; 1/2 cup grated paneer; 1/4 cup fresh hung curd; 2 tbsp chopped sweetcorn; 2 tbsp grated carrots; 1 tbsp chopped celery; salt & dry red chilli flakes to taste

Minutes to Prepare: 35
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1 cup wholewheat flour2 tbsp cheese spread1 tbsp sesame seeds1/2 tsp fresh east1 tsp salt & 1 tsp butterveg. cream cheese dip:1/2 cup grated paneer1/4 cup fresh hung curd2 tbsp chopped sweetcorn2 tbsp grated carrots1 tbsp chopped celerysalt & dry red chilli flakes to taste

Directions

bake at 150 degrees c for 35 mins.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SUSANSHEK2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 445.7
Total Fat: 29.7 g
Cholesterol: 20.8 mg
Sodium: 600.9 mg
Total Carbs: 34.3 g
Dietary Fiber: 6.2 g
Protein: 13.8 g

More Recipes Like This

TIME20

CALS139

(7 ratings)

Gramflour pancakes

good to eat with tea for your brunch or breakfastSubmitted by: REKHAKAKR

CALORIES 139.1 FAT 6 PROTEIN 5.3 CARBS 13.5 FIBER 2.5

TIME70

CALS193

(11 ratings)

Aloo Gobi, Cauliflower with Potatoes

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt. Submitted by: CORNWALLCATE

CALORIES 192.7 FAT 9.8 PROTEIN 5 CARBS 24.2 FIBER 5.7

TIME60

CALS243

(5 ratings)

Butternut Squash, Chickpea and Spinach Curry

This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes the most of your winter squash. Balanced, single pot dinner. Add shrimp or chicken for a meaty twist. Great over rice.

I found this online when searching for interesting butternut squash recipes. I think I found my favorite one!Submitted by: ANEWAY

CALORIES 243.1 FAT 5.5 PROTEIN 8.3 CARBS 46.5 FIBER 11.6

TIME0

CALS118

(49 ratings)

Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES 118.2 FAT 3.9 PROTEIN 3.3 CARBS 21.5 FIBER 4.1

TIME240

CALS204

(7 ratings)

Indian Spinach and Tofu Crockpot

Submitted by: KLEVERKIRA

CALORIES 204.4 FAT 11.2 PROTEIN 17.1 CARBS 14.8 FIBER 6.7

Member Reviews