Homemade refried beans (fat free)

Name: Homemade refried beans (fat free) Recipe
Yield: 3
Ingredients: Onions raw 1 small; Garlic 1 clove; Canned Tomatoes 400 grams; Smoked Paprika 1 tbsp; *Beans Cannellini 410 grams; Salt and Pepper (to taste); Squeeze of lime juice

Number of Servings: 3

Ingredients

Onions, raw, 1 small Garlic, 1 clove Canned Tomatoes, 400 grams Smoked Paprika, 1 tbsp*Beans, Cannellini, 410 gramsSalt and Pepper (to taste)Squeeze of lime juice

Directions

Spray pan with nonstick spray, sautee onions and tomatoes together until soft, add garlic and smoked paprika and stir until fragrant (about a minute). Add drained beans and mash with a fork and stir until entire mixture is incorporated and hot through. Season with salt and pepper to taste. Serve as a side dish or as a filling to burritos or flatbreads.

Serving Size: Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user ELLIEJEANBEAN.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 155.3
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 276.3 mg
Total Carbs: 26.1 g
Dietary Fiber: 11.1 g
Protein: 11.5 g

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