Terri's Italian Chicken and Rice

Name: Terri''s Italian Chicken and Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 2/3 cup biscuit/baking mix; 1/3 cup grated Permesan cheese; 2 tsp Italian seasoning (thyme oregano rosemary basil); 1 tsp paprika; 4 oz. skim milk; 6 bonelss skinless chicken breast halves; 2 cups of boiling water with 2 tsp chicken bouillon; 2 Tbls melted Smart Balance Lite Buttery Spread

(5)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2/3 cup biscuit/baking mix1/3 cup grated Permesan cheese2 tsp Italian seasoning (thyme, oregano, rosemary, basil)1 tsp paprika4 oz. skim milk6 bonelss skinless chicken breast halves2 cups of boiling water with 2 tsp chicken bouillon2 Tbls melted Smart Balance Lite Buttery Spread

Directions

In a large plastic bag or shallow bowl, combine first four ingredients. Place 1/3 cup of milk in another bowl. Dip chicken in milk, then coat with the cheese mixture.

Cook brown rice as directed on the package until half way cooked or use instant brown rice.

In a greased 13"x9"x2" baking dish, combine water, bouillon, rice, and remaining milk; mix well. Top with chicken. Drizzle with butter. Bake, uncovered for 25-30 minutes or until the rice is tehnder and chicken juices run clear. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOFRUDY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 308.4
Total Fat: 7.1 g
Cholesterol: 74.9 mg
Sodium: 397.3 mg
Total Carbs: 25.9 g
Dietary Fiber: 1.7 g
Protein: 33.0 g

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Member Reviews

J_KING
This was good. I used 2 cups of rice and it seemed about right. - 4/11/08
ROCKIN_RHON
I loved this recipe! - 3/6/08
LISA2313
Need quantiy of rice...that was left out. - 3/4/08
RAVENSVOICE
Where's the quantity/measurement for the rice in this recipe??? - 3/4/08
KEVINMCC
It's a keeper! - 3/3/08