Ham & Mushroom Strata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 T olive oil1 C finely chopped onion10 oz fresh mushrooms, sliced8 oz boneless ham, cubed1 bag frozen broccoli (steamed)4 slices multi grain bread (cubed)1.5 C shredded mozzarella cheeseEgg substitute equivalent to 6 eggs3 C skim milksalt & pepper to taste
This is a lighter version of a high fat recipe. I reduced the calories by 150 calories per serving.
Spray a 4-5 quart baking dish with non-stick cooking spray and pre-heat over to 350 degrees.
Pour olive oil into skillet. Add onions; saute until tender. Add mushrooms; saute until browned and dry. Stir in ham and broccoli.
Spread bread cubes in the baking dish. Top with ham mixture and half the cheese. Whisk egg substitute with milk, salt and pepper in a large bowl. Pour evenly over bread; sprinkle with remaining cheese.
Bake uncovered 1 hour or until top is puffed and lightly browned, and a wooden pick inserted in center comes out dry.
For dinner you can serve this with some bread and a salad. For breakfast or brunch, serve with a fruit salad.
Number of Servings: 8
Recipe submitted by SparkPeople user ZEBRAMOM1.
Spray a 4-5 quart baking dish with non-stick cooking spray and pre-heat over to 350 degrees.
Pour olive oil into skillet. Add onions; saute until tender. Add mushrooms; saute until browned and dry. Stir in ham and broccoli.
Spread bread cubes in the baking dish. Top with ham mixture and half the cheese. Whisk egg substitute with milk, salt and pepper in a large bowl. Pour evenly over bread; sprinkle with remaining cheese.
Bake uncovered 1 hour or until top is puffed and lightly browned, and a wooden pick inserted in center comes out dry.
For dinner you can serve this with some bread and a salad. For breakfast or brunch, serve with a fruit salad.
Number of Servings: 8
Recipe submitted by SparkPeople user ZEBRAMOM1.
Nutritional Info Amount Per Serving
- Calories: 217.1
- Total Fat: 7.6 g
- Cholesterol: 20.5 mg
- Sodium: 646.5 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.5 g
- Protein: 21.4 g
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