Brianna's Quick Vegetarian Stir Fry

Name: Brianna''s Quick Vegetarian Stir Fry Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 3 tbsp soy sauce; 1/2 cup water; 1 tsp ginger; 1/2 small package frozen chopped broccoli; 1 package (3 cups) Mirepoix style blend veggies; 1 cup chopped kale; 1/2 cup edemame

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

3 tbsp soy sauce1/2 cup water1 tsp ginger1/2 small package frozen chopped broccoli1 package (3 cups) Mirepoix style blend veggies1 cup chopped kale1/2 cup edemame

Directions

Pour 1/2 cup of water, 3 tbsp (or more to taste) of soy sauce to skillet, and heat to 350 degrees. Stir in 1 tsp of ground ginger. Slowly, add frozen broccoli and mirepoix style blend vegetables to skillet. Cover for 5-7 minutes while you wash and chop the kale. Stir ingredients. Add kale and edamame. Cook for another 6-8 minutes. Stir and serve.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user GOING2BETHIN171.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 313.8
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 3,017.0 mg
Total Carbs: 49.2 g
Dietary Fiber: 11.1 g
Protein: 21.0 g

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