Brianna's Quick Vegetarian Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 tbsp soy sauce1/2 cup water1 tsp ginger1/2 small package frozen chopped broccoli1 package (3 cups) Mirepoix style blend veggies1 cup chopped kale1/2 cup edemame
Pour 1/2 cup of water, 3 tbsp (or more to taste) of soy sauce to skillet, and heat to 350 degrees. Stir in 1 tsp of ground ginger. Slowly, add frozen broccoli and mirepoix style blend vegetables to skillet. Cover for 5-7 minutes while you wash and chop the kale. Stir ingredients. Add kale and edamame. Cook for another 6-8 minutes. Stir and serve.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user GOING2BETHIN171.
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user GOING2BETHIN171.
Nutritional Info Amount Per Serving
- Calories: 313.8
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 3,017.0 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 11.1 g
- Protein: 21.0 g
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