Stir Fry Chicken & Rice

Name: Stir Fry Chicken & Rice Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: *Boiled Chicken - no skin 5oz; White Rice long grain cooked 1.5 cup; Carrots cooked 1 carrot; Celery cooked 1 stalk; Parsnips .3 parsnip (9 long); Turnips 1 slice; Chicken Broth .5 cup (8 fl oz); Mushrooms fresh 3 medium; Sesame Oil .3 1tsp; Onions raw 1 medium (2-1/2 dia); Olive Oil 1 tbsp; Zucchini 80 grams

Minutes to Cook: 30

Number of Servings: 4

Ingredients

*Boiled Chicken - no skin, 5ozWhite Rice, long grain, cooked, 1.5 cupCarrots, cooked, 1 carrotCelery, cooked, 1 stalkParsnips, .3 parsnip (9" long)Turnips, 1 sliceChicken Broth, .5 cup (8 fl oz)Mushrooms, fresh, 3 mediumSesame Oil, .3 1tspOnions, raw, 1 medium (2-1/2" dia)Olive Oil, 1 tbspZucchini, 80 grams

Directions

Fry onions and mushrooms, season with salt & pepper. Then add squished boiled vegies and mashed chicken. Finally sprinkle sesame oil.

Serving Size: 4 serves

Number of Servings: 4

Recipe submitted by SparkPeople user NIKALE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 177.3
Total Fat: 4.1 g
Cholesterol: 0.6 mg
Sodium: 144.1 mg
Total Carbs: 24.0 g
Dietary Fiber: 2.2 g
Protein: 11.1 g

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