Guacamole Salad
- Number of Servings: 1
Ingredients
1 Avocado (Ripe-Haas) mashed2 cloves minced garlic1/4 cup finely chopped onionsJuice of 1/4 lemondash of salt1/2 Red Ripe Tomato chopped
Mash 1 ripe peeled and de-seeded avocado in bowl with potato masher.
Add 2 cloves minced garlic
Add 1/4 cup finely chopped onions
Squeeze juice of 1/4 lemon over ingredients
Add dash of salt
Mix together
Fold in 1/2 chopped Red Ripe Tomato
Can be served with Tortilla Chips...(recommend Trader Joe's Soy & Flaxseed Tortilla Chips; low in calories, fat, high in protein and fiber.
Number of Servings: 1
Recipe submitted by SparkPeople user WAISTINGAWAY.
Add 2 cloves minced garlic
Add 1/4 cup finely chopped onions
Squeeze juice of 1/4 lemon over ingredients
Add dash of salt
Mix together
Fold in 1/2 chopped Red Ripe Tomato
Can be served with Tortilla Chips...(recommend Trader Joe's Soy & Flaxseed Tortilla Chips; low in calories, fat, high in protein and fiber.
Number of Servings: 1
Recipe submitted by SparkPeople user WAISTINGAWAY.
Nutritional Info Amount Per Serving
- Calories: 328.9
- Total Fat: 27.0 g
- Cholesterol: 0.0 mg
- Sodium: 176.7 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 13.3 g
- Protein: 4.8 g
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