Black Bean Quinoa Tabouli Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
15 oz can black beans, drained and rinsed1 egg1/4 cup cooked quinoa1/2 cup tabouli1/2 cup panko bread crumbs1/2 tsp garlic powder1/2 tsp onion powder1 tsp cumin1/4 tsp salt1/2 tsp italian herb mix
Preheat oven to 400 F.
Mash beans and egg then add in the rest of the ingredients.
Form into 6 patties.
Put onto oiled baking sheet and bake from 15 then flup and bake another 15.
Serving Size: Makes 5 big burgers
Mash beans and egg then add in the rest of the ingredients.
Form into 6 patties.
Put onto oiled baking sheet and bake from 15 then flup and bake another 15.
Serving Size: Makes 5 big burgers
Nutritional Info Amount Per Serving
- Calories: 126.3
- Total Fat: 2.5 g
- Cholesterol: 31.0 mg
- Sodium: 158.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 5.0 g
- Protein: 7.1 g
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