Oats upma (1 cup oats raw)

Name: Oats upma (1 cup oats raw) Recipe
Yield: 3
Ingredients: 1 cup rolled oats; 2 cups water; 2 T olive oil; 1 t mustard seeds; 5-8 fresh curry leaves; 1 medium onion diced; 2 plum tomatoes diced; 5 medium mushrooms sliced; 1 fresh Thai chili (optional); 1/2 t turmeric; 1/2 t red chili powder; Salt to taste

Number of Servings: 3

Ingredients

1 cup rolled oats2 cups water2 T olive oil1 t mustard seeds5-8 fresh curry leaves1 medium onion, diced2 plum tomatoes, diced5 medium mushrooms, sliced1 fresh Thai chili (optional)1/2 t turmeric1/2 t red chili powderSalt to taste

Directions

Saute mustard seeds and curry leaves in oil. When they sputter add onions and ginger for a few minutes. Add mushroom, tomatoes. Add oats and water. Add salt, turmeric and chili powder. Lower heat, cook covered for 10-15 minutes depending on how you like your oats cooked.

Serving Size: 1 cup oats makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MINCX1.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 210.4
Total Fat: 11.4 g
Cholesterol: 0.0 mg
Sodium: 6.1 mg
Total Carbs: 24.3 g
Dietary Fiber: 4.2 g
Protein: 5.1 g

More Recipes Like This

TIME60

CALS120

(40 ratings)

Carrot-Ginger Soup

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right. Submitted by: EHD630

CALORIES 120.1 FAT 3.1 PROTEIN 4.5 CARBS 19.1 FIBER 4.1

TIME25

CALS99

(4 ratings)

Egg Curry

Submitted by: RANJINI4

CALORIES 99.1 FAT 6.7 PROTEIN 6.6 CARBS 2.3 FIBER 0.5

TIME0

CALS118

(49 ratings)

Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE