Oats upma (1 cup oats raw)
- Number of Servings: 3
Ingredients
1 cup rolled oats2 cups water2 T olive oil1 t mustard seeds5-8 fresh curry leaves1 medium onion, diced2 plum tomatoes, diced5 medium mushrooms, sliced1 fresh Thai chili (optional)1/2 t turmeric1/2 t red chili powderSalt to taste
Saute mustard seeds and curry leaves in oil. When they sputter add onions and ginger for a few minutes. Add mushroom, tomatoes. Add oats and water. Add salt, turmeric and chili powder. Lower heat, cook covered for 10-15 minutes depending on how you like your oats cooked.
Serving Size: 1 cup oats makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MINCX1.
Serving Size: 1 cup oats makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user MINCX1.
Nutritional Info Amount Per Serving
- Calories: 210.4
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 6.1 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 4.2 g
- Protein: 5.1 g
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