Charity's power smoothie

Name: Charity''s power smoothie Recipe
Prep time: 20 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 an avocado; 1 handful of spinach; 1/2 a cup of Almond (coconut) milk; 1 tablespoon of Cacoa Nibs; 1 tablespoon of hemp seed; 1 tablespoon of chia seed; 1 tablespoon of cacoa powder; (strawberries are optional to be added)

Minutes to Prepare: 20

Number of Servings: 1

Ingredients

1/2 an avocado1 handful of spinach1/2 a cup of Almond (coconut) milk1 tablespoon of Cacoa Nibs1 tablespoon of hemp seed1 tablespoon of chia seed1 tablespoon of cacoa powder(strawberries are optional to be added)

Directions

place all ingredients in a blender and blend until smooth

YOU DO NOT COOK THIS

Serving Size: makes 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user LTSIAI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 293.5
Total Fat: 23.6 g
Cholesterol: 0.0 mg
Sodium: 121.6 mg
Total Carbs: 17.1 g
Dietary Fiber: 14.1 g
Protein: 9.4 g

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