Whole Wheat Penne with Crispy Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 tablespoons extra virgin olive oil, divided½ (12 oz) package cauliflower florets (2 cups)¼ teaspoon salt¼ teaspoon pepper6 oz whole wheat penne pasta¼ cup freshly grated Parmesan cheese
Heat 2 tablespoons oil over medium heat in a large skillet. Add cauliflower; cook 10 minutes or until tender and browned, stirring occasionally. Season with salt and pepper. Cook pasta according to package directions; drain, reserving 1 cup pasta water. Add pasta to cauliflower in skillet over medium-high heat. Add pasta water, a little at a time, stirring to prevent sticking. Drizzle with remaining 1 tablespoon olive oil. Sprinkle with cheese before serving.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEANANDFREEAT23.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEANANDFREEAT23.
Nutritional Info Amount Per Serving
- Calories: 280.8
- Total Fat: 12.1 g
- Cholesterol: 4.9 mg
- Sodium: 276.8 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.3 g
- Protein: 3.6 g
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