Breaded Chicken Tenders

Name: Breaded Chicken Tenders Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: Chicken Breasts (1 lb) - fillets or tenders; Milk; Flour; Bread Crumbs

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 5

Ingredients

Chicken Breasts (1 lb) - fillets or tendersMilkFlourBread Crumbs

Directions

Dredge chicken in flour. Dip in milk. Coat in breadcrumbs. Bake at 350-375 for 25-35 minutes. Makes 4-5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user MANDACAT.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 226.9
Total Fat: 2.1 g
Cholesterol: 54.5 mg
Sodium: 132.9 mg
Total Carbs: 24.8 g
Dietary Fiber: 0.9 g
Protein: 25.0 g

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Member Reviews

BDS8887
yummy I added a litte flavor of ranch (dry) dr essing mix it addeds 80 more calories to thie recipe , 1lb of chiken tenders. 1 cup low-fat milk and 3/4 cup of bread crumbs - 1/16/09