Gary's Lower Sodium Onion Buns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/4 cup unsalted butter1 cup onion, minced3/4 cup water, room temperature2 tablespoons water, room temperature1 egg3 1/4 cups all-purpose flour1/2 teaspoon salt1 1/2 teaspoons sugar2 tablespoons nonfat dry milk powder1/2 teaspoon onion powder2 teaspoons yeast
Melt the butter in a small saute pan on medium heat, add onion. Saute about 10 minutes until tender. Remove from heat and allow to cool slightly.
Set aside 1/4 cup of the onion mixture. Place remaining onion mixture and dough ingredients in bread pan in manufacturer recommended order, select Dough setting, and press start.
When dough cycle is complete, turn dough onto a floured countertop or cutting board. Roll dough 1/2 inch thick. Cut into rounds with a large cutter.
Lightly grease a large baking sheet. Place the cut rounds on prepared sheet. Beat remaining egg. brush egg mixture over each roll. Spread approximately 1 teaspoon of reserved onion mixture on each roll. Let rise 30 to 45 minutes until doubled.
Preheat oven to 375°F Bake rolls 20 minutes until they are golden and onion is brown. Remove from oven and cool on racks.
Serving Size: 10 to 12 Servings
Set aside 1/4 cup of the onion mixture. Place remaining onion mixture and dough ingredients in bread pan in manufacturer recommended order, select Dough setting, and press start.
When dough cycle is complete, turn dough onto a floured countertop or cutting board. Roll dough 1/2 inch thick. Cut into rounds with a large cutter.
Lightly grease a large baking sheet. Place the cut rounds on prepared sheet. Beat remaining egg. brush egg mixture over each roll. Spread approximately 1 teaspoon of reserved onion mixture on each roll. Let rise 30 to 45 minutes until doubled.
Preheat oven to 375°F Bake rolls 20 minutes until they are golden and onion is brown. Remove from oven and cool on racks.
Serving Size: 10 to 12 Servings
Nutritional Info Amount Per Serving
- Calories: 196.5
- Total Fat: 5.5 g
- Cholesterol: 31.4 mg
- Sodium: 68.4 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 1.3 g
- Protein: 4.9 g
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