Baked Okra

Name: Baked Okra Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3
Ingredients: Okra 454 grams/ 1 lb; Olive Oil 3 tbsp; Salt (Low-Sodium); A pinch of garlic powder; Any cheese (optional)* not included in calorie count!

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 3

Ingredients

Okra, 454 grams/ 1 lbOlive Oil, 3 tbsp Salt (Low-Sodium)A pinch of garlic powderAny cheese (optional)* not included in calorie count!

Directions

Use fresh or frozen okra, whole or sliced, up to you. Grease the bottom of a pan, spread the okra and roll it around to become oily. Sparkle some salt on top. Bake until it starts becoming golden brown on 400F (about 20-30 min). For cheese lovers, sprinkle cheese on top 5 min. before turning the oven off.

Serving Size:�makes 3 serving of about 100g(3 oz) each

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 152.6
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 9.1 mg
Total Carbs: 6.9 g
Dietary Fiber: 3.8 g
Protein: 2.8 g

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