carrot-parsnip muffins
- Number of Servings: 12
Ingredients
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SLUNICKO10.
◦4 eggs ◦1/3 cup brown sugar/sucanat ◦2 Tbsp extra virgin coconut oil, melted ◦1 ½ cups grated parsnip (approximately 1 large) ◦1 ½ cups grated carrot ◦1 ½ cups blanched almond flour ◦1 Tbsp coconut flour ◦¾ tsp baking soda ◦½ tsp cream of tartar ◦½ tsp vanilla ◦½ tsp allspice ◦¼ tsp ground ginger ◦¼ tsp cardamom
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SLUNICKO10.
Nutritional Info Amount Per Serving
- Calories: 153.5
- Total Fat: 10.4 g
- Cholesterol: 62.0 mg
- Sodium: 37.1 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 2.6 g
- Protein: 5.1 g
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