Bulgur with Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 ½ cup coarse bulgur (cracked wheat) 4 tomatoes, peeled and diced 2 onions, chopped ½ tsp cinnamon 1 tsp allspice1 tbsp olive oil2 garlic cloves, chopped 1 ½ cup water salt and pepper
Soak the bulgur in water to cover 10 mn then press gently to remove excess water. In a pot, heat one tbsp of olive oil and fry the onions and garlic. Add the tomatoes and season with salt, pepper, cinnamon and allspice. Cook on low heat for about 5 mn to get the consistency of a tomato sauce. Add the bulgur, and add the water. Cook on low heat until water evaporates. Serve hot.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HLKLJGK.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HLKLJGK.
Nutritional Info Amount Per Serving
- Calories: 168.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 8.9 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.8 g
- Protein: 11.2 g
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