Lentil Stew

Name: Lentil Stew Recipe
Prep time: 30 min
Cook time: 70 min
Total time: 100 min
Yield: 2
Ingredients: 2 cups green lentils; 1 bunch kale trimmed and stems discarded; 2-3 medium tomatoes chopped; 3 cloves garlic diced; 1 tbsp olive oil; 2 tbsp soy sauce tamari or Bragg�s liquid aminos; 1 tsp salt; � tsp cayenne (to taste); 1 � tbsp cumin

Minutes to Prepare: 30
Minutes to Cook: 70

Number of Servings: 2

Ingredients

2 cups green lentils 1 bunch kale, trimmed and stems discarded 2-3 medium tomatoes, chopped 3 cloves garlic, diced 1 tbsp olive oil 2 tbsp soy sauce, tamari, or Bragg�s liquid aminos 1 tsp salt � tsp cayenne (to taste) 1 � tbsp cumin

Directions

In a stock pot, soak lentils in water for 20-30 minutes (do not turn stove on yet) . After soaking, add more water if needed (water should be about 2 inches above the lentils.), then simmer for 20 minutes. Add garlic, olive oil, soy sauce, salt, cayenne (optional), and cumin and let simmer again for another 20 minutes. Then add kale and simmer about 20 more minutes, before finally adding the tomatoes. After adding tomatoes, simmer for about 10 more minutes. Almost all of the liquid should be cooked off at this point. Salt to taste and serve. Goes well with a dollop of Vegenaise (optional).

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user KALLIOPE17.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving