Breakfast Fritata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Kale, 1 cup, chopped(remove)Carrots, raw, 1 medium(remove)Celery, raw, .25 cup, diced(remove)Zucchini, baby, .5 medium(remove)*Summer Squash, .5 medium(remove)Onions, raw, .25 cup, chopped(remove)Garlic, 2 cloves(remove)Olive Oil, 2 tbsp(remove)Egg, fresh, whole, raw, 1 large(remove)Egg white, fresh, 3 large(remove)sprinkle of Tuscan Blend Herbs
saute all the vegetables untill tender crisp
scramble eggs and add to pan lower heat
broil untill eggs set on top
add cheese if desired
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BEARNOMORE1.
scramble eggs and add to pan lower heat
broil untill eggs set on top
add cheese if desired
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BEARNOMORE1.
Nutritional Info Amount Per Serving
- Calories: 117.2
- Total Fat: 8.3 g
- Cholesterol: 46.5 mg
- Sodium: 84.6 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.7 g
- Protein: 5.6 g