Pear with Oatmeal

Name: Pear with Oatmeal Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: -1 pear small; - Oatmeal (plain) 4 tbs; - Sunflower Seeds without salt 1 tbs (if you like you can toast them in a frying pan with no grease); - Milk nonfat (skim milk) 0.75 cup; - Honey 1 tbsp (optional)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

-1 pear, small- Oatmeal (plain), 4 tbs- Sunflower Seeds, without salt, 1 tbs (if you like you can toast them in a frying pan with no grease)- Milk, nonfat (skim milk), 0.75 cup - Honey, 1 tbsp (optional)

Directions

Slice the pear. Place the oatmeal in the serving plate. Place the pear in the top of the oatmeal. Place the seeds in the top of the pear. Place the honey in the top of it all (optional). Last, place the milk in the plate. Enjoy your meal! :)

Serving Size: 1 serving for an adult

Number of Servings: 1

Recipe submitted by SparkPeople user TANIAM55.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 315.4
Total Fat: 5.8 g
Cholesterol: 3.8 mg
Sodium: 78.3 mg
Total Carbs: 59.6 g
Dietary Fiber: 6.6 g
Protein: 10.8 g

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