cream of wheat pancakes

Name: cream of wheat pancakes Recipe
Yield: 5
Ingredients: 1 c. cream of wheat; 1 egg; 3/4 c. skim milk; 1 1/2 t. baking powder; 1/2 c. splenda

Number of Servings: 5

Ingredients

1 c. cream of wheat1 egg3/4 c. skim milk1 1/2 t. baking powder1/2 c. splenda

Directions

Mix and let sit for 10 min.
Spray skillet with non-stick cooking spray and cook as you would a pancake.

Number of Servings: 5

Recipe submitted by SparkPeople user BMCCLAMROCH.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 60.0
Total Fat: 1.1 g
Cholesterol: 43.2 mg
Sodium: 179.1 mg
Total Carbs: 18.8 g
Dietary Fiber: 0.6 g
Protein: 3.3 g

More Recipes Like This

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME30

CALS342

(2298 ratings)

Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY

CALORIES 342.3 FAT 10.7 PROTEIN 28 CARBS 34.5 FIBER 4.9

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

Member Reviews