Brown fried rice w/asparagus and cashews
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Grapeseed Oil, 1 tbsp. Egg, fresh, whole, raw, 1 largeAsparagus, fresh, 1 cup Brown Rice, long grain, .75 cup, cooked and cooled Cayenne or crushed red pepper to tasteSoy Sauce, 1 tbsp.Cashew Nuts, dry roasted, .25 cup, halves and whole
Sauté egg in Grapeseed oil, move to side of pan, add asparagus and stir-fry for about 2 minutes, then add brown rice and stir-fry for about 3 minutes. Add pepper, soy sauce, and cashews, stir, and serve.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CHAPINPS.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user CHAPINPS.
Nutritional Info Amount Per Serving
- Calories: 582.0
- Total Fat: 35.9 g
- Cholesterol: 186.0 mg
- Sodium: 86.5 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 6.5 g
- Protein: 18.4 g
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