Tropical Smoothie

Name: Tropical Smoothie Recipe
Yield: 1
Ingredients: Banana fresh 0.50 medium (7 to 7-7/8 long); Peaches frozen 0.33 cup slices; Pineapple Juice 0.25 cup; Strawberries frozen unsweetened 0.33 cup unthawed; yoplait greek 100 calories yogurt tropical fruit (5.3 oz) 1 serving; Tropicana Trop 50 Orange Juice (50% less sugar) 4 oz; Dole Diced Pineapple and Mango 0.50 cup; Add orange juice pineapple juice and yogurt to blender. Add pineapple and mango frozen peaches frozen strawberries and banana. Blend for about 2 minutes til smooth. Add more juice if needed.; Makes 1 large drink or 2 medium drinks.

Number of Servings: 1

Ingredients

Banana, fresh, 0.50 medium (7" to 7-7/8" long)Peaches, frozen, 0.33 cup slicesPineapple Juice, 0.25 cupStrawberries, frozen, unsweetened, 0.33 cup, unthawedyoplait greek 100 calories yogurt tropical fruit (5.3 oz), 1 servingTropicana Trop 50 Orange Juice (50% less sugar), 4 oz Dole Diced Pineapple and Mango, 0.50 cupAdd orange juice, pineapple juice and yogurt to blender. Add pineapple and mango, frozen peaches, frozen strawberries and banana. Blend for about 2 minutes til smooth. Add more juice if needed.Makes 1 large drink or 2 medium drinks.

Directions

Serving Size:�Makes 1 large drink or 2 medium drinks

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 299.0
Total Fat: 0.4 g
Cholesterol: 5.0 mg
Sodium: 47.4 mg
Total Carbs: 63.3 g
Dietary Fiber: 3.8 g
Protein: 11.4 g

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