Honey and Soy baked Chicken thigh

Name: Honey and Soy baked Chicken thigh Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 6
Ingredients: 3 T Olive Oil; 3 T Soy Sauce; 5 T Honey; 4 cloves Garlic minced; 1/2 t ground ginger; 1/2 t ground pepper; salt to taste; 3 lbs Chicken Thighs

Minutes to Prepare: 10
Minutes to Cook: 50

Number of Servings: 6

Ingredients

3 T Olive Oil3 T Soy Sauce5 T Honey4 cloves Garlic, minced1/2 t ground ginger1/2 t ground peppersalt to taste3 lbs Chicken Thighs

Directions

preheat oven to 425. Mix the first 6 ingredients in a large plastic zipper bag. Add the chicken to the bag making sure to coat each piece. Place the chicken in a baking dish with the sauce or leave in the bag to marinate in the refrigerator. When ready to cook, bake the chicken and sauce in a 425 oven for 25 minutes with skin side up. Turn the chicken and cook another 15 minutes. Turn the chicken again to skin side up and finish cooking another 10 minutes to crisp the skin. Cook until the internal temp is 165.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TABPIER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 208.3
Total Fat: 10.4 g
Cholesterol: 76.4 mg
Sodium: 530.8 mg
Total Carbs: 9.9 g
Dietary Fiber: 0.1 g
Protein: 18.7 g

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