Frozen Berry Smoothie

Name: Frozen Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup frozen berries; 1/2 cup skim milk; 1/2 of a banana; 1/4 cup plain nonfat yogurt

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup frozen berries1/2 cup skim milk1/2 of a banana1/4 cup plain, nonfat yogurt

Directions

1 smoothie:
Add berris and milk to a blender. Blend until berries are no longer chunky. Add the banana and yogurt and blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user CYSCOKITTY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 166.5
Total Fat: 0.6 g
Cholesterol: 3.7 mg
Sodium: 119.0 mg
Total Carbs: 33.0 g
Dietary Fiber: 2.9 g
Protein: 8.3 g

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