Creamy Low-Carb White Chicken Chili

Name: Creamy Low-Carb White Chicken Chili Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 6
Ingredients: 6 boneless skinless chicken tenderloins grilled and chopped; 1 can great northern beans; 1 can pinto beans; 1/2 cup milk; 4 oz Neufchatel cream cheese; 1/4 cup reduced fat sour cream; 2 tbsp chili powder; 2 tsp garlic powder; 2 tsp onion powder; 1 tsp cumin; 1 tsp cayenne pepper; 1 tsp black pepper; 1 tsp salt; 1 tsp paprika

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 6

Ingredients

6 boneless, skinless chicken tenderloins, grilled and chopped1 can great northern beans1 can pinto beans1/2 cup milk4 oz Neufchatel cream cheese1/4 cup reduced fat sour cream2 tbsp chili powder2 tsp garlic powder2 tsp onion powder1 tsp cumin1 tsp cayenne pepper1 tsp black pepper1 tsp salt1 tsp paprika

Directions

Cook chicken on grill and dice or shred into bite-sized pieces.
Place all remaining ingredients except pinto beans and chicken in a blender and blend until smooth.
Transfer mixture to medium saucepan and add pinto beans and diced chicken.
Cook on medium until heated through, serve.

Serving Size: Makes 6 - 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MANDYVANHOOK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 271.5
Total Fat: 7.3 g
Cholesterol: 54.2 mg
Sodium: 1,112.0 mg
Total Carbs: 28.4 g
Dietary Fiber: 6.3 g
Protein: 22.4 g

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