Crock pot Chopped Chicken and Black Bean Stoop
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
3 Chicken Boneless Skinless Chicken breasts, cut into 2in chuncks2 Cans (14.5oz) 99% Fat Free Chicken Broth1- 6oz can Tomatoe paste2 Cups dried Black Beans3 green onions chopped1/2 green bell pepper chopped2 cloves garlic chopped1 tsp. Rosemary1/2 tsp. Red pepper flakes1 Bay Leaf1 tsp. Thyme1 tsp. Black Pepper1 tsp. Salt1 tsp. Dried Italian Seasoning1 Cup Water
Place black beans and broth into crockpot. Add spices and water, mix. Add Chopped Chicken.
Turn crockpot to low for 6-8 hours or on High for 4 hours. This will be thick almost like a really thick chilli. More water may be added it you want a thinner "soup" like dish.
Makes 9 - I cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user VICKI08.
Turn crockpot to low for 6-8 hours or on High for 4 hours. This will be thick almost like a really thick chilli. More water may be added it you want a thinner "soup" like dish.
Makes 9 - I cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user VICKI08.
Nutritional Info Amount Per Serving
- Calories: 141.7
- Total Fat: 0.8 g
- Cholesterol: 36.7 mg
- Sodium: 780.4 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.4 g
- Protein: 20.0 g
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