HCG P2 Phase 2 Jeremy's Chicken Meatballs

Name: HCG P2 Phase 2 Jeremy''s Chicken Meatballs Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 550 grams - Chicken Breast; 1 cup - Tomato Sauce; 5 Wheat Melba Toast Wheat; 1/4 cup chopped Green onion; 1 Large Egg - Whites; 2 tbsp - Chopped Onion Seasoning; 2 tbsp - Onion powder; 2 tbsp - Garlic powder; 2 tsp - Salt; 2 tsp - Black Pepper; 4 tbsp - Ground Oregano

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 6

Ingredients

550 grams - Chicken Breast1 cup - Tomato Sauce5 Wheat Melba Toast, Wheat1/4 cup chopped Green onion1 Large Egg - Whites2 tbsp - Chopped Onion Seasoning2 tbsp - Onion powder2 tbsp - Garlic powder2 tsp - Salt2 tsp - Black Pepper4 tbsp - Ground Oregano

Directions

Caramelize onions in a pan. Mix half the seasonings into the tomato sauce and sit to the side. Mix the rest of the seasonings and ingredients into a food processor and pulse until fully mixed. Form into 100g meatballs in a dish. With a spoon, pour sauce onto each meatball. Bake at 400 degrees for 20 minutes. Let cool for 10 minutes.

Serving Size:�6 Servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 157.4
Total Fat: 1.5 g
Cholesterol: 51.7 mg
Sodium: 1,094.5 mg
Total Carbs: 11.9 g
Dietary Fiber: 2.7 g
Protein: 23.7 g

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