FUN SOUP

Name: FUN SOUP Recipe
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 10
Ingredients: 2 cups Fat Free Chicken Broth; 1 303 can Whole Kernel Corn - No Salt Added (Drain); 1 303 can Diced Tomatoes; 1 303 can Fat Free Refried Beans; 1 cup Medium Salsa; 1 303 can Black Beans (Rinse and Drain); 1 cup Diced Raw Carrots; 6 oz. Canned Chicken Breast (Rinse and Drain); 10 oz. 99% Lean Ground Turkey

Minutes to Prepare: 20
Minutes to Cook: 12

Number of Servings: 10

Ingredients

2 cups Fat Free Chicken Broth1 303 can Whole Kernel Corn - No Salt Added (Drain)1 303 can Diced Tomatoes1 303 can Fat Free Refried Beans1 cup Medium Salsa1 303 can Black Beans (Rinse and Drain)1 cup Diced Raw Carrots6 oz. Canned Chicken Breast (Rinse and Drain) 10 oz. 99% Lean Ground Turkey

Directions

Brown Ground Turkey in large pot over medium heat. Add all other ingrediants after Turkey browned to your taste. Bring all to a light boil stirring frequently making sure refried beans have colmpletely blended.
Dish up and enjoy!

Serving Size: Makes 10 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user LOSE0099WEIGHT.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 177.4
Total Fat: 1.4 g
Cholesterol: 25.8 mg
Sodium: 769.6 mg
Total Carbs: 23.8 g
Dietary Fiber: 6.6 g
Protein: 17.5 g

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