Curry Chickpea and Califlower

Name: Curry Chickpea and Califlower Recipe
Prep time: 20 min
Cook time: 300 min
Total time: 320 min
Yield: 1
Ingredients: 2 cans chick peas ( or one can chickpeas one can mixed beans); 1 can crushed tomatoes; 1 large onion; 2cups carrots cut up; 4 cups frozen or fresh cauliflower; 1/3 cup indian paste; 3 cloves garlic crushed; 2 tsp cumin seed

Minutes to Prepare: 20
Minutes to Cook: 300

Number of Servings: 1

Ingredients

2 cans chick peas ( or one can chickpeas, one can mixed beans)1 can crushed tomatoes1 large onion2cups carrots cut up4 cups frozen or fresh cauliflower1/3 cup indian paste3 cloves garlic crushed2 tsp cumin seed

Directions

Fry up onions, and curry paste with carrots add cauliflower and potatoes, then tomatoes and put in slow cooker for 4-5 hours on high

Serving Size: 10 - 2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user FLUMMYWINS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving