Mikes stir fry

Name: Mikes stir fry Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: Rice; Egg; soy sauce; Onions; Ginger; Sesame oil; Garlic; Chili and garlic sauce; Vegetable stir fry

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

RiceEgg soy sauceOnionsGingerSesame oilGarlicChili and garlic sauceVegetable stir fry

Directions

Steam rice and veggies, saut� onions with garlic and ginger. Mix everything together.

Serving Size: Makes 8-1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user THEOTHERJESSICA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 258.4
Total Fat: 2.7 g
Cholesterol: 23.3 mg
Sodium: 424.0 mg
Total Carbs: 49.2 g
Dietary Fiber: 1.7 g
Protein: 6.5 g

More Recipes Like This

TIME20

CALS205

(8 ratings)

No Oil Fried Rice

Great alternative to fried rice that tastes just like the real thing! My husband didn't even know there was egg substitute in it :)Submitted by: CD2415256

CALORIES 204.8 FAT 1.3 PROTEIN 10.5 CARBS 38 FIBER 4.4

TIME14

CALS130

(6 ratings)

Sweet and Sour Sauce

This is a great sauce to add with chicken, polish sausage, meatballs.. Just add veggies and serve over rice. Tastes sinful, but it's not that bad!Submitted by: THECHUBBYCHIC

CALORIES 130.4 FAT 0 PROTEIN 0.4 CARBS 33 FIBER 0.1

TIME30

CALS126

(8 ratings)

asian-style baby bok choy

mmmmmm! :)Submitted by: SCIENCE_WRITER

CALORIES 126.1 FAT 7.7 PROTEIN 5 CARBS 12.3 FIBER 3.1

TIME35

CALS199

(24 ratings)

Chili Lime Tofu

http://veganyumyum.com/2008/06/sweet-chili-lime-tofu-with-wok-steamed-collards-and-quinoa/Submitted by: TOTCHIKO

CALORIES 198.9 FAT 10.5 PROTEIN 13.3 CARBS 11.7 FIBER 2.9

TIME5

CALS103

(24 ratings)

Dynamite Spicy Sushi Sauce

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.Submitted by: JO_JO_BA

CALORIES 103.1 FAT 10.2 PROTEIN 0.3 CARBS 2.6 FIBER 0.1

Member Reviews