Fruit smoothie with chia seeds

Name: Fruit smoothie with chia seeds Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 C coconut water; 1 TBSP jello coconut cream pudding mi unprepared; 1 TBSP chia seeds ground up (use coffee grinder or processor); 1 banana; 1/4 c frozen pineapple; 1/2 cup frozen mango; 1/4 cup frozen peaches; 1 Cup frozen mixed berries (bueberry raspberry strawberry blackberry cherry etc) which ever you find at he store.; 1/2 cup water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 C coconut water1 TBSP jello coconut cream pudding mi unprepared1 TBSP chia seeds ground up (use coffee grinder or processor)1 banana1/4 c frozen pineapple1/2 cup frozen mango1/4 cup frozen peaches1 Cup frozen mixed berries (bueberry raspberry strawberry blackberry, cherry etc) which ever you find at he store. 1/2 cup water

Directions

grind chia seeds in coffee grinder. Add all to blender and mix until smooth. Drink up!

Serving Size: makes about 2 16oz glasses

Number of Servings: 1

Recipe submitted by SparkPeople user FOOFANSHAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 384.5
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 162.4 mg
Total Carbs: 79.4 g
Dietary Fiber: 14.4 g
Protein: 7.7 g

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